spontaneous asana interposed with vibrational medicine in the form of shaking, tapping, self-massage, pranayam, and chi work (via qi gong and tai chi modifications) has become the centerpiece of my efforts as a najayama yogi (najayama: literally, harnessing the cobra, what i've termed a slow deep approach to practice designed to foster awareness and further safe opportunities to let go, strengthen, and be present)... it not only feels good, i deeply love and enjoy giving the body a stage for its innate wisdom to come pouring out...
_move_ about it, _breathe_ about it, _feel_ about it, just don't _think_ about it...
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