"Nothing's going right in my life. I feel anxious and paranoid all the time. My relationships are a mess." In my line of work, people make confessions like that to me. My first response is usually something like this: "Do you habitually gobble junk food near bedtime, steal a paltry five hours of sleep per night, gulp two cups of coffee and no breakfast in the morning, then bolt to a workplace where you get no sunlight or exercise and sit in an uncomfortable chair?" They often reply, "You must be psychic! How did you know?!" My point is that many psychological troubles stem from our chronic failure to take good care.
The preceding oracle comes from Rob Brezny's, PRONOIA Is the Antidote for Paranoia: How the Whole World Is Conspiring to Shower You with Blessings.